Weightlifting is a challenging sport that requires a lot of strength, endurance, and dedication. It puts a lot of stress on the body, especially on the joints. Elbow sleeves are an essential accessory for weightlifters as they provide support and protection to the elbow joint during intense workouts. When looking for the best elbow sleeve…
Category: Weightlifting
Best Weightlifting Supplement: Top Picks for 2023
Weightlifting supplements are designed to help enhance muscle growth and performance during workouts. They come in various forms, such as powders, pills, and capsules, and can be used to improve strength, endurance, and recovery. When it comes to finding the best weightlifting supplement, it’s essential to consider the ingredients, dosage, and quality. One critical factor…
Best Weightlifting Belts for Women: Our Top Picks
Weightlifting belts are an essential piece of equipment for anyone who is serious about lifting weights. They provide support and stability to the lower back and core muscles, helping to prevent injury and improve performance. While weightlifting belts are traditionally associated with men, there are now many options available specifically designed for women. In this…
Best Wrist Straps for Weightlifting: Top Picks in 2023
Weightlifting is a popular way to stay fit and healthy. It is an excellent exercise that helps you build strength, endurance, and muscle mass. However, weightlifting can be tough on your wrists, especially when you are lifting heavy weights. This is where wrist straps come in handy. Wrist straps are designed to provide extra support…
Best Books for Weightlifting: Top Picks for 2023
Weightlifting is an essential part of fitness and has many benefits, including increased strength, improved bone density, and better overall health. However, weightlifting can be an intimidating activity for beginners, and it’s essential to have the right guidance to avoid injuries and achieve the desired results. That’s where weightlifting books come in. Weightlifting books are…
How Much Do Elbow Sleeves Add to Your Bench? Let’s Discuss
Elbow sleeves are a popular accessory for powerlifters and bodybuilders, providing support and stability to the elbow joint during heavy lifts. Many lifters swear by elbow sleeves for bench press, claiming they can add significant weight to their working sets. But just how much do elbow sleeves actually help with bench press? While there is…
Are Elbow Sleeves Allowed in Powerlifting? Explained
Elbow sleeves are a popular piece of equipment used in powerlifting. They are designed to provide support and compression to the elbow joint, which can help to prevent injury and improve performance. However, there is some debate about whether or not elbow sleeves should be allowed in powerlifting competitions. The International Powerlifting Federation (IPF) and…
What Are Weightlifting Belts Used For? Let’s Explore
Weightlifting belts are a common sight in gyms, but many people may not understand their purpose. These belts are designed to provide support to the lower back during heavy lifts, such as squats and deadlifts. They are typically made of leather or other sturdy materials and fasten tightly around the waist. One of the primary…
When to Start Wearing a Weightlifting Belt: Best Advice
Weightlifting belts have become a common sight in gyms around the world. They are often worn by weightlifters and powerlifters alike, but when is the right time to start wearing one? The answer is not as simple as it may seem, as it depends on a variety of factors. Firstly, it’s important to understand what…
What Are Wrist Straps for in Weightlifting? Explained
Wrist straps are a common accessory used by weightlifters to improve their grip strength and lift heavier weights. These straps are made of cloth or leather and are wrapped around the wrist and the barbell or dumbbell. They provide a secure grip by reducing the pressure on the fingers and transferring the weight to the…